5 Proven Benefits of BCAAs (Branched-Chain Amino Acids)

There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids, meaning they cannot be made by your body and must be obtained through your diet Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine.

“Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form.

Here are five proven benefits of BCAAs.

1. Increase Muscle Growth

One of the most popular uses of BCAAs is to increase muscle growth.

The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle.

In one study, people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22% greater increase in muscle protein synthesis compared to those who consumed a placebo drink.

That being said, this increase in muscle protein synthesis is approximately 50% less than what was observed in other studies where people consumed a whey protein shake containing a similar amount of BCAAs.

Whey protein contains all the essential amino acids needed to build muscle.

Therefore, while BCAAs can increase muscle protein synthesis, they can’t do so maximally without the other essential amino acids, such as those found in whey protein or other complete protein sources.

Summary BCAAs play an important

role in building muscle. However, your muscles require all the essential amino acids for the best results.

2. Decrease Muscle Soreness

Some research suggests BCAAs can help decrease muscle soreness after a workout. It’s not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new. This soreness is called delayed onset muscle soreness (DOMS), which develops 12 to 24 hours after exercise and can last up to 72 hours.

While the exact cause of DOMS is not clearly understood, researchers believe it’s the result of tiny tears in the muscles after exercise.

BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS.

Several studies show that BCAAs decrease protein breakdown during exercise and decrease levels of creatine kinase, which is an indicator of muscle damage.

In one study, people who supplemented with BCAAs before a squat exercise experienced reduced DOMS and muscle fatigue compared to the placebo group.

Therefore, supplementing with BCAAs, especially before exercise, may speed up recovery time.

may decrease muscle soreness by reducing damage in exercised muscles.

3. Reduce Exercise Fatigue

Just as BCAAs may help decrease muscle soreness from exercise, they may also help reduce exercise-induced fatigue.

Everyone experiences fatigue and exhaustion from exercise at some point. How quickly you tire depends on several factors, including exercise intensity and duration, environmental conditions and your nutrition and fitness level.

Your muscles use BCAAs during exercise, causing levels in your blood to decrease. When blood levels of BCAAs decline, levels of the essential amino acid tryptophan in your brain increase.

In your brain, tryptophan is converted to serotonin, a brain chemical that is thought to contribute to the development of fatigue during exercise.

In two studies, participants who supplemented with BCAAs improved their mental focus during exercise, which is thought to result from the fatigue-reducing effect of BCAAs.

However, this decrease in fatigue is unlikely to translate to improvements in exercise performance, decreasing exercise-induced fatigue, but they are unlikely to improve exercise

performance.

4. Prevent Muscle Wasting

BCAAs can help prevent muscle wasting or breakdown.

Muscle proteins are constantly broken down and rebuilt (synthesized). The balance between muscle protein breakdown and synthesis determines the amount of protein in muscle.

Muscle wasting or breakdown occurs when protein breakdown exceeds muscle protein synthesis.

Muscle wasting is a sign of malnutrition and occurs with chronic infections, cancer, periods of fasting and as a natural part of the aging process.

In humans, BCAAs account for 35% of the essential amino acids found in muscle proteins. They account for 40% of the total amino acids required by your body.

Therefore, it’s important that the BCAAs and other essential amino acids are replaced during times of muscle wasting to halt it or to slow its progression.

Several studies support the use of BCAA supplements for inhibiting muscle protein breakdown. This may improve health outcomes and quality of living in certain populations, such as the elderly and those with wasting diseases like cancer.

Taking BCAA supplements can prevent the breakdown of protein in certain populations with muscle wasting.

5. Benefit People With Liver Disease

BCAAs may improve health in people with cirrhosis, a chronic disease in which the liver does not function properly. It’s estimated that 50% of people with cirrhosis will develop hepatic encephalopathy, which is the loss of brain function that occurs when the liver is unable to remove toxins from the blood.

While certain sugars and antibiotics are the mainstays of treatment for hepatic encephalopathy, BCAAs may also benefit people suffering from the disease.

One review of 16 studies including 827 people with hepatic encephalopathy found that taking BCAA supplements had a beneficial effect on the symptoms and signs of the disease, but had no effect on mortality.

Liver cirrhosis is also a major risk factor for the development of hepatocellular carcinoma, the most common form of liver cancer, for which BCAA supplements may also be useful.

Kevin Levrone, is an IFBB Professional Bodybuilder and is regarded as one of the most charismatic and talented athletes of all time.

In 2016, Levrone, at 52-years-young, courageously stepped on the distinguished Olympia Stage, to compete with himself and prove that he still has plenty of fire left. His ultimate mission is to inspire and fire-up the world around him. For Levrone, he believes that every person has a story to tell…a legacy to leave behind.

Levrone, at an early age, was inspired to be the best, and his drive and determination eventually led him to the pinnacle of professional bodybuilding.

Kevin’s many awards and accomplishments include having competed in a whopping 68 IFBB Professional contests. To date, Levrone has one of the best overall records in the discipline of professional bodybuilding, winning 23 Pro Shows over his career. Always willing to take on new opportunities and not-at-all shy to accept new challenges, Levrone has embarked on an exciting acting and music career and to this day, continues to write and perform his music for his adoring fans.

Unlike most of his peers, who would take a break after an American show, Levrone wouldn’t rest – he’s one of the few American IFBB Professional bodybuilders, who tirelessly competed throughout Europe where he won most of his shows. Today, Levrone has a huge following throughout the world and his beloved fans occupy a very special place in his heart.

Over the last two years, The Levrone Signature Series sports nutrition product line has taken off throughout Europe and has rapidly expanded its footprint in many countries throughout the world.

Levrone’s supplements are a suite of cutting-edge performance-based formulas, all developed using the finest ingredients and following the most rigorous standards of quality control. Levrone was, once again, determined to develop a line of sports nutrition products for anyone looking to build legendary strength, muscle, power, stamina and achieve the highest levels of physical fitness and physique aesthetics possible.

The Levrone Clothing Line, is Levrone’s latest endeavor and is also quickly commanding the attention of global mainstream fashionistas.

2017 is projected to be the Year of Levrone. Stay tuned for upcoming news about his upcoming travels and new releases of exciting Levrone products.

Levrone will continue his journeys and can only hope that God may cross your paths. Thank you, all, for your loving support.