What do you think of when you hear the word “protein?” You might imagine a muscular man pumping iron, but the truth is women need protein just as much as men do. In the body, protein plays a critical role in many functions, from cells all the way up to muscles. It is present in every single cell in the body, helping to repair cells and make new ones. As a macronutrient, protein is required for the structure and regulation of all tissues and organs, ensuring that they function optimally. Protein also helps generate energy for healthy muscle contractions. Plus, protein is necessary when trying to gain muscle mass. A lot of women do not eat protein because they are afraid of bulking up. But protein should not just be associated with building muscle. A lot of women are afraid of appearing larger than they are due to muscle gain; however, women can also use protein to build lean muscle. Lean muscle makes the body appear stronger and healthier instead of bulky. That protein-making women look overweight is simply a common misconception. Protein helps women maintain radiant skin, strong bones, and helps the body recover faster from injury. One of the biggest benefits of protein for women is that it provides energy all day long. Consuming extra protein in snacks can help women get through an afternoon slump, or fuel the body to get through a tough workout. Protein shakes make it easy to grab protein on-the-go.