Conjugated linoleic acid is an omega-6 fatty acid, CLA has been shown to be an effective tool for those who want to lose body fat without sacrificing their lean muscle mass. Because of this, it’s a favorite throughout the bodybuilding community. The body does need omega-6 fatty acids, including CLA, to thrive and perform in the most optimal way, though. CLA also appears to function more like an omega-3 fatty acid in the body, too. As a result, it can help to reduce inflammation. CLA can be sold on its own in capsule or liquid form. It may be included in other supplements as well, such as pre-workout supplements or even mass-gainer supplements because, even though it’s traditionally thought of as a weight-loss supplement, it can also help with the process of retaining muscle during a bulking phase. 

INCREASED FAT LOSS - Perhaps the most well-known and greatest benefit CLA has to offer is increased fat loss. Specifically, it’s helpful to those who are trying to lose body fat without sacrificing muscle mass. As you likely know, dieting down for a show or photoshoot can cause you to lose some of your hard-earned muscle alongside excess fat, which is something nobody (but especially a bodybuilder) wants to have to deal with. Many people report improvements in body composition when they supplement with CLA while also eating in a calorie deficit and losing body fat. There are a few different mechanisms by which CLA promotes a decrease in body fat. First, it appears to affect certain receptors known as the PPAR-gamma receptors. By acting on these receptors, CLA inhibits both fat storage and fat cell production. CLA can also help to boost energy expenditure, which allows you to burn more calories during your workouts and as you go about your day. CLA is useful to those who are dieting, too, because it often helps to improve satiety. When supplementing with it, you’ll feel fuller while eating less, which will help to reduce your chances of overeating and make it easier for you to stay in a calorie deficit. CLA supplementation, alone, will not prevent one from developing diabetes, of course. When it’s paired with a healthy, low-glycemic diet, though, it can be a useful tool for promoting better overall health and blood sugar control. CLA may also benefit those who are already struggling with type 2 diabetes by helping them to control their blood sugar, depending on their doctor’s specific recommendations. INCREASED BONE STRENGTH - Having strong, healthy bones will help to reduce their risk of fractures and other injuries, especially as they age, and CLA has been shown to promote increased bone strength. It increases the body’s ability to absorb calcium and reduces the activity of osteoclasts, cells that break down bones.