ZMA is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss.

 ZMA is just a mineral supplement—and other supplements like creatine and NO-boosters seem to promise more—few people feel the need to bother with ZMA. That's unfortunate. If you're someone who doesn't feel that taking ZMA is critical for your results, you may change your mind after reading this article.

ZMA is not a testosterone booster. Yes, research shows that it may help athletes maintain higher testosterone levels during intense training periods, though it is not designed to boost levels of the primary muscle-building hormone. It's simply the most effective way to supplement with two very critical minerals: zinc and magnesium.

Magnesium is also an essential mineral involved in numerous reactions in the body. It's important for the healthy function of the cardiovascular system, metabolic rate, and of course bone health. Together, zinc and magnesium offer a wide assortment of physique and performance benefits.

In fact, numerous research studies have suggested that these two minerals help enhance muscle size, muscle strength, and fat loss, not to mention overall health and well-being.

One Science Nutrition is a leading international supplement brand curated by the makers of SCITEC Nutrition. We understand the importance of scientific knowledge in the constant innovation of the fitness industry not only to enhance your workout but to achieve your health and wellness goals. As the world-renowned manufacturers of supplements, we are composed to change the entire approach towards health, wellness, and mental growth by spreading happiness & serving the mankind with safest, most effective, and rigorously tested nutritional and sports supplementation products.

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